[Intro]

Keep the blood pumpin' (Repeats in background throughout whole song)



It's the workout

Lets get it



[Verse 1: Stic.man]

Efficiency of movement

Footwork improvement

Shadow-box tuning to the rhythm of the music

Cardio conditioning

Heart rate pumping up

Metabolism on fire

Body fat burning up

Jumpin rope, open up the lungs full of oxygen

Circulate the blood so the body work optimum

I stay light on my feet like a moccasin

Soaking up the science from the trainers in the boxing gym

Breathing through my nose

Keep my mouth closed

Through the nose, Chi goes where the Tao flows

Never stagnate, move always push the limits

The richest man know his wealth is his health and fitness

I'm a gym junkie

I love the calisthenics

You can't half assed, gotta put you're heart in it

Feel like I'm won the pendant

Feel like Jordan dunk'n

Feel like Tyson in his prime you can't tell me nuttin'

Over my life time I'm trying to do a million crunches

A billion pushups

And probably throw a trillion punches

It's not the numbers

It's all about the drive and hunger

To live strong like the realest thrive in the jungle

Always wanted to be cut when I was younger

The big Homies looking like Koby Scott 'monsters'

Made a soldier wanna step up his gym game

Make em' say homie got heart with the slim frame